You guys know me pretty well by now.
You know I’m all about having a reason training, training intensely and doing it for a reason.
Do what you need to do, no more, no less.
I’m not a fan of just lifting weights for the sake of it as with typical bodybuilding.
We all know the guy who looks [...]

I’m a massive fan of Vibram Five Fingers.

Like many people i thought they were ridiculous at first – another scam to rob me of my hard-earned!
On the contrary it has helped spread my toes out which have always been more cramped than a EuroTunnel train taking illegal immigrants back to France.
This has helped with my [...]