For the next 12 weeks I’ll be trialling the new style Intense Conditioning with some other poor bastards.

This time there is more focus on strength and power and the physique side of things and a whole new world of nutrition beyond the outdated and overrated protein, carb, fat arguments. This is about performance through health and tough training not body fat composition techniques which leave you feeling like crap!

I’ll be blogging my progress here so keep an eye out for how we’re all doing.

Here’s my starting stats and pics.

Weight – 76kg

Body fat – 5.3%

Girth – Just kidding

Calves – 39.0 and 39.0

Quads – 48.4 / 58.0 and 48.0 and 58.0

Arse – 99.1

Waist – 83.0

Chest – 101.1

Guns – 34.0 and 33.5

Keep yourself accountable in your training and you’ll get MUCH better results – smash it!

Jon