I had an awesome session this morning – here’s how it went down!
A1: 5 x 5 Power push ups with clap behind back
A2: 5 x 10 Lying single arm med ball throw (think front crawl upside down!)
B1: Handstand push ups 5 x 3-5
C1: Seated row 3 x 8 @ 75kg
C2: Dumbbell chest press 3 x 8 @ 2 x 30kg
Metabolic circuit:
Start circuit on 0 minutes, 3 minutes, 6 minutes, 9 minutes
10 ring pull ups
5 renegade push ups with row each side on 2 x 20 kettlebells
5 clean and jerks 2 x 20 kettlebells
2 lengths pulling tyre in seated position with 20kg in tyre.
Total training time – 45 minutes.
Brilliant sessions and been starving all day as a result!
Rock on!
Jon
November 3rd, 2009 at 1:40 am
hence rolling around crash mats with flapjacks on sunda?